Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as an issue if you believe that forgetting important dates, losing your wallet or being late every day are typical of your personality. These behaviors could be signs of adult ADHD.
ADD is more prevalent in adults than previously recognized and is often overlooked by family doctors. Patients with ADD are usually diagnosed with comorbid psychiatric disorders such as anxiety, mood disorders and addiction issues.
1. You're having a hard time Concentrating
Having a hard time focusing might be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by removing distractions and taking medication to aid in concentration.
Adults exhibit less obvious signs of ADHD than children. They can be manifested as a general agitation or a feeling of anxiety. Fidgeting occurs when you are unable to remain still, use your phone or drawing during meetings. These actions could cause you to miss important information or make it more difficult for others to understand what you are saying.
adult add symptoms might also find yourself having trouble remembering things, such as appointments, tasks and other obligations. You might be prone to procrastinate by staying up late to finish school papers or work on the project on a day prior to its due date. These tendencies may seem like normal personality characteristics that will never change, but if they negatively impact your relationships and work, they could indicate that you have ADD.
3. add symptoms adults Are Always Late
If you're always late and constantly make excuses it could indicate that you have adult ADHD. Expert in time management Carmel Moore says that people who are consistently late may be driven by the need to rush, or they may be impatient and don't think about the amount of time it takes them to get from point A to B. They also often engage in magical thinking, believing that it will take less than it actually does.
4. You're having trouble managing your time
Procrastination is one of the traits that a lot of adults carry around with their childhood. It may be a part of your personality that you just cannot change. You might still be hesitant to respond to texts or calling people back. Maybe you are always late for work or other activities. If these actions are causing disruption in your life, it could be a sign of an adult add. Refraining from doing things could lead to anxiety and depression or even burnout.
5. You have a difficult time staying organized
It may seem like your problems with procrastination from high school are over, but sometimes these tendencies can stick around into adulthood. If you are constantly losing things or leaving them in plain sight it could be a sign that you're in need of improving your organization abilities. Also, if you find yourself constantly snooze-ing your alarm only to forget to ensure that your family's cat is fed, or you put off completing tasks due until they're close to the deadline, these behaviours may be a sign of adult ADHD. You must address these issues before they affect your relationships, career, or mental health. Help is available. You can get back on track with a small changes to your routine!