Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be to be a problem if you believe that forgetting important dates or losing your wallet, or being late all the time are typical of your personality. But these habits might be a sign of adult ADHD.
ADD is more common in adults than was previously thought to be, but is frequently missed by family physicians. Patients with ADD are usually diagnosed with mental health disorders that are comorbid, such as anxiety, mood disorders, and addiction problems.
1. You're having a hard time Concentrating
Having a hard time focusing could indicate that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can do to improve your concentration, for instance removing distractions or taking medication that improves concentration.
In adults, signs of ADHD aren't as obvious as in children. They can manifest as general restlessness or anxiety. You might not be at a seated position during conversations, or you might be doodling in meetings or fumbling with your phone, which is known as fidgeting. These actions can cause you to forget important information or make it more difficult for others to understand what you are saying.
You might also discover that you are frequently in a state of forgetfulness, especially about appointments, tasks and other obligations. Perhaps you have a tendency to delay things or stay up late to finish school work or working on a project the day before the due date. These tendencies may seem like normal personality characteristics that won't change however if they affect your relationships and work, they might indicate that you suffer from ADD.
3. You're always late
If you're always late and constantly make excuses, it could be a sign that you suffer from adult ADHD. Carmel Moore, a time management expert, says that people who are always late may be motivated by an impulse or a need to hurry. They also are prone to engage in magical thinking, believing that it will take less than it actually does.
4. You're having trouble managing your time
Many adults have carried this trait with them since childhood. It could be a character trait that you can't change. You might still be hesitant to respond to texts or calling people back. You may always be late to work or for other reasons. If these behaviors are disrupting your routine, it could be a sign of an adult add. Putting off female symptoms of adhd can cause anxiety and depression, or even burnout.
5. It is difficult keeping track of your time
It might appear that your problems with procrastination from high school have gone away however, sometimes these habits persist into adulthood. If you're constantly losing things or leaving them out in plain sight it could be a sign you need to improve your organizational skills. If you're always hitting the snooze on your alarm, only to end up not remembering to feed the family cat, or if you put off assignments until the last minute, it could indicate that you suffer from adult ADHD. They need to be addressed before they cause damage to your relationships, career or mental health. Fortunately, help is readily available. A few adjustments to your routine can get you back on course!